Not all carbs are the equivalent. Numerous entire nourishments that are high in carbs are unbelievably sound and nutritious. Then again, refined carbs and sugar have had the vast majority of the supplements and fiber eliminated. Eating refined carbs is connected to a radically expanded danger of numerous ailments, including heftiness, coronary illness, and type 2 diabetes.
Pretty much every sustenance master concurs that refined carbs and sugar ought to be restricted. Nonetheless, they are as yet the fundamental wellspring of dietary carbs in numerous nations. This article clarifies what refined carbs are, and why they are terrible for your wellbeing.
What Are Refined Carbs?
Refined Carbs and Sugar are otherwise called basic carbs or prepared carbs.
There are two principal types:
Refined and prepared sugars, for example, sucrose (table sugar), high fructose corn syrup, and agave syrup.